5 results for "Kesihatan Mental"
You may believe that the third Monday of January is the saddest day of the year. However, did you know that 'Blue Monday' is a scientific fraud designed to sell vacations? This article reveals the real facts behind this myth and how it can actually harm your mental health.
Episodic memory is a type of long-term memory that allows us to remember specific personal experiences that occurred at a particular time and place. Introduced by Endel Tulving in 1972, this concept distinguishes between 'knowing' facts (semantic memory) and 'remembering' events that we have personally experienced. This article explores three key characteristics of episodic memory — subjective sense of time, connection with the self, and autonoetic awareness — as well as their implications for daily life, mental health, and the aging process.
Ever wondered why some people are so daring while others are overly cautious? Reinforcement Sensitivity Theory (RST) reveals that these differences are not just personality traits but stem from brain systems that control responses to reward and punishment. This article uncovers how two main systems—Behavioral Activation System (BAS) and Behavioral Inhibition System (BIS)—shape personality, emotions, and even susceptibility to mental health issues like anxiety and addiction. More surprisingly, the theory has evolved since 2000 to distinguish between fear and anxiety, something long misunderstood.
Japan has launched a national program to tackle the growing mental health crisis, with the establishment of a Ministry of Loneliness to address the widespread issue of social isolation.
Diogo Dalot revealed that the Portuguese team has undergone special preparations—including psychological sessions and a social media monitoring unit—to deal with cyberattacks targeting Cristiano Ronaldo before the 2026 World Cup. This approach reflects a strategic shift: from reactive to proactive in protecting players' mental health and strengthening team unity.