In the modern health world, intermittent fasting (IF) has become a popular trend for weight loss and boosting metabolism. However, many are unaware that this practice has been practiced in Islam for over 1,400 years through the voluntary fasts of Monday-Thursday and white days (13th, 14th, and 15th of each month).
Similarities in Fasting Schedules
According to Dr. Ahmad Faiz, an integrative medicine expert, the pattern of intermittent fasting like 16:8 (fasting for 16 hours, eating within 8 hours) has significant similarities with Islamic voluntary fasting. "The Monday-Thursday and white days fasts usually involve fasting from dawn until sunset, which is around 13-14 hours, almost similar to IF," he explained.
Multiple Health Benefits
Studies show that both types of fasting stimulate autophagy - a cellular process that cleans toxins - and improve insulin sensitivity. Dr. Sarah Lim, a nutrition researcher, said: "What's interesting is that Islamic voluntary fasting is not just about resisting hunger, but also encourages the intake of nutritious food when breaking the fast, aligning with the IF principle that emphasizes food quality."
Health Community Reactions
This news surprised many IF practitioners around the world. An IF practitioner, Azman, 34, admitted: "I've followed IF for years, but I didn't know it was actually the same as voluntary fasting. Now I appreciate this traditional practice more." Indeed, some health centers are now beginning to encourage Islamic-style fasting as a natural alternative.
Important Warning
Although there are similarities, experts remind that fasting in Islam has its own intention and religious rules. "Do not intend voluntary fasting solely for dieting, because it is still an act of worship. However, the health benefits are a bonus," emphasized the Federal Territories Mufti in a statement.
Conclusion
This discovery is expected to change how society views traditional fasting. With more people combining spiritual and health elements, Islamic voluntary fasting may become a popular practice among health enthusiasts worldwide. Stay tuned for further developments.