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The Role of Unsaturated Omega-3 Fatty Acids in the Management of Diabetes Mellitus: A Narrative Review. Unsaturated omega-3 fatty acids play a crucial role in the management of diabetes mellitus. They help regulate blood glucose and lipid levels, as well as reduce the risk of cardiovascular disease. This narrative review explores the role of omega-3 in preventing and treating diabetes, as well as its complications.. Introduction
Diabetes mellitus DM is a group of metabolic disorders characterized by high blood glucose levels due to abnormalities in insulin production or function. Nutritional Therapy MNT is an essential component in the management of diabetes.
The Role of Unsaturated Omega-3 Fatty Acids
Unsaturated omega-3 fatty acids, particularly alpha-linolenic ALA , eicosapentaenoic EPA , and docosahexaenoic DHA , have beneficial effects on health. They help regulate blood glucose and lipid levels, as well as reduce the risk of cardiovascular disease and death related to DM.
Sources of Unsaturated Omega-3 Fatty Acids
Unsaturated omega-3 fatty acids can be obtained from food sources such as fish, nuts, and seeds. Salmon, sardines, and mackerel are among the best sources of omega-3. In addition, omega-3 supplements can also help increase omega-3 levels in the body.
Conclusion
Unsaturated omega-3 fatty acids play a crucial role in the management of diabetes mellitus. They help regulate blood glucose and lipid levels, as well as reduce the risk of cardiovascular disease. Therefore, it is essential to include food sources rich in omega-3 in the daily diet, as well as consider the use of omega-3 supplements if necessary.